Welcome!
BIRTHING MINDFULLY LIVING MINDFULLY 

Birthing Mindfully Living Mindfully is an empowered partnership between you and me. It was founded as a way to express who I am, and to bring the heart and soul of who I am to individuals and couples seeking the services I provide. 

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In my work as a therapist, we connect, build trust, and explore things that don’t feel quite right.  I bring attentive and empathic listening, non-judgmental understanding, and insights that are compassionate and practical to guide you forward. The net result is a calmer mind and body, a more present and positive sense of self, a relationships that feels and works better—and overall healing.​

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In my work as a birth educator and doula, we connect and build trust. I bring enriching evidence-based ideas and strategies, and illustrative stories from my years of experiences. This brings to life key concepts about the unique terrain of labor and birthing, as well as practical measures to navigate the people, places and decision making that are all part of your experience. 

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In all of my client relationships, I empower you with mind and heart to find the voice and confidence you need, and to use it to effectively take the next best step.

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WE'RE IN IT TOGETHER​

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PLEASE EXPLORE THE MENU.
LEARN MORE ABOUT ME AND HOW WE CAN WORK TOGETHER.​​